Training Log Archive: MishaIn the 7 days ending Aug 24, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Aug 24, 2019 #
11 AM
hiking 50:21 [1] 2.1 mi (23:58 / mi) +300ft 21:07 / mi
weight:156.6lbs
Friday Aug 23, 2019 #
5 AM
meditation 1:00:00 [0]
weight:157lbs
SFB 50:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Thursday Aug 22, 2019 #
5 AM
meditation 1:00:00 [0]
weight:157lbs
SFB 50:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Wednesday Aug 21, 2019 #
5 AM
meditation 1:00:00 [0]
weight:159.2lbs
SFB 50:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Tuesday Aug 20, 2019 #
5 AM
meditation 1:00:00 [0]
weight:159lbs
SFB 1:00:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Monday Aug 19, 2019 #
5 AM
meditation 1:00:00 [0]
weight:159.2lbs
SFB 1:00:00 [0]
walking 17:30 [1] 1.0 mi (17:30 / mi)
Sunday Aug 18, 2019 #
12 PM
singing (practice) 40:00 [0]
17 minutes of warmup exercises, then Loch Lomond with piano accompaniment.
2 PM
hiking 1:43:03 [1] 4.43 mi (23:16 / mi) +600ft 20:37 / mi
Stevens Park and parts of the Jesusita trail.