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Training Log Archive: Misha

In the 7 days ending Sep 21:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:10:00
  hiking2 2:45:46 6.91(23:59) 11.12(14:54) 892
  singing1 1:30:00
  walking5 1:27:30 5.0(17:30) 8.05(10:53)
  Total8 14:53:16 11.91 19.16 892
  [1-5]7 4:13:16
averages - weight:157.7lbs

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Saturday Sep 21 #

10 AM

hiking 1:22:00 [1] 3.45 mi (23:46 / mi) +442ft 21:12 / mi

Eaton Canyon in LA

Friday Sep 20 #

5 AM

meditation 1:00:00 [0]
weight:157.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Sep 19 #

5 AM

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

meditation 1:00:00 [0]
weight:158.4lbs

Wednesday Sep 18 #

5 AM

meditation 1:00:00 [0]
weight:157.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Sep 17 #

5 AM

meditation 1:00:00 [0]
weight:157.5lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Sep 16 #

5 AM

meditation 1:00:00 [0]
weight:157.5lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Sep 15 #

3 PM

singing 1:30:00 [0]

6 PM

hiking 1:23:46 [1] 3.46 mi (24:13 / mi) +450ft 21:33 / mi

San Marcos preserve

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