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Training Log Archive: Misha

In the 7 days ending Sep 28, 2019:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:10:00
  walking6 1:55:15 6.03(19:07) 9.7(11:53)
  hiking2 1:52:49 4.9(23:01) 7.89(14:18) 507
  singing1 1:00:00
  Total9 13:58:04 10.93 17.59 507
  [1-5]8 3:48:04
averages - weight:157.8lbs

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Saturday Sep 28, 2019 #

3 PM

hiking 16:42 [1] 0.65 mi (25:42 / mi) +111ft 22:07 / mi

Figueroa mountain.

Friday Sep 27, 2019 #

5 AM

meditation 1:00:00 [0]
weight:157.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Sep 26, 2019 #

5 AM

meditation 1:00:00 [0]
weight:157.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Sep 25, 2019 #

5 AM

meditation 1:00:00 [0]
weight:157.8lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Sep 24, 2019 #

5 AM

meditation 1:00:00 [0]
weight:158.4lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Sep 23, 2019 #

5 AM

meditation 1:00:00 [0]
weight:157.6lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Sep 22, 2019 #

7 AM

walking 27:45 [1] 1.03 mi (26:56 / mi)

To Hidden Valley Park and back.
2 PM

singing 1:00:00 [0]

4 PM

hiking 1:36:07 [1] 4.25 mi (22:37 / mi) +396ft 20:47 / mi

Stevens Park and Jesusita trail.

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