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Training Log Archive: Misha

In the 7 days ending Nov 9:

activity # timemileskm+ft
  meditation4 4:00:00
  SFB4 3:20:00
  walking7 2:35:49 7.84(19:53) 12.61(12:21) 157
  singing2 2:06:00
  hiking1 1:28:34 4.08(21:42) 6.57(13:29) 334
  Total10 13:30:23 11.92 19.18 491
  [1-5]8 4:04:23
averages - weight:155.2lbs

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Saturday Nov 9 #

11 AM

singing 1:06:00 [0]

2 PM

hiking 1:28:34 [1] 4.08 mi (21:42 / mi) +334ft 20:09 / mi
weight:155.8lbs

Stevens park and Jesusita trail.
4 PM

walking 28:19 [1] 1.19 mi (23:48 / mi) +40ft 23:04 / mi

Hidden valley neighborhood.

Friday Nov 8 #

5 AM

meditation 1:00:00 [0]
weight:155lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Nov 7 #

5 AM

meditation 1:00:00 [0]
weight:155.2lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Nov 6 #

6 AM

SFB 50:00 [0]
weight:154lbs

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Nov 5 #

5 AM

meditation 1:00:00 [0]
weight:155lbs

SFB 50:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Nov 4 #

7 PM

meditation 1:00:00 [0]
weight:156.2lbs

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Nov 3 #

2 PM

singing 1:00:00 [0]

3 PM

walking 40:00 [1] 1.65 mi (24:15 / mi) +117ft 22:43 / mi

Hidden Valley.

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