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Training Log Archive: Misha

In the 7 days ending Nov 23:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 3:35:00
  walking7 2:47:23 8.1(20:40) 13.03(12:51) 348
  hiking1 1:27:36 4.34(20:11) 6.99(12:32)
  singing1 19:00
  Total9 13:08:59 12.44 20.02 348
  [1-5]8 4:14:59
averages - weight:157lbs

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Saturday Nov 23 #

6 AM

walking 25:53 [1] 1.1 mi (23:32 / mi) +348ft 18:06 / mi

Hidden valley
10 AM

singing 19:00 [0]

1 PM

hiking 1:27:36 [1] 4.34 mi (20:11 / mi)

Stevens park and Jesusita trail.

Friday Nov 22 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

SFB 40:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Thursday Nov 21 #

5 AM

meditation 1:00:00 [0]
weight:156.6lbs

SFB 40:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Wednesday Nov 20 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

SFB 45:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Tuesday Nov 19 #

5 AM

meditation 1:00:00 [0]
weight:157.8lbs

SFB 45:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Monday Nov 18 #

6 AM

meditation 1:00:00 [0]
weight:156.8lbs

SFB 45:00 [0]

walking 17:30 [1] 1.0 mi (17:30 / mi)

Sunday Nov 17 #

7 AM

walking 54:00 [1] 2.0 mi (27:00 / mi)

Hidden valley neighborhood.

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