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Training Log Archive: Misha

In the 7 days ending Jan 25:

activity # timemileskm+ft
  meditation4 4:00:00
  hiking2 3:12:34 8.42(22:52) 13.55(14:13) 1196
  SFB4 2:40:00
  walking5 2:17:08 6.55(20:56) 10.54(13:01) 208
  singing1 1:00:00
  Total9 13:09:42 14.97 24.09 1404
  [1-5]7 5:29:42
averages - weight:158.8lbs

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Saturday Jan 25 #

11 AM

hiking 1:35:22 [1] 4.29 mi (22:14 / mi) +532ft 19:54 / mi

Stevens Creek Park and the Jesusita trail.

Friday Jan 24 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Thursday Jan 23 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Wednesday Jan 22 #

6 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Tuesday Jan 21 #

5 AM

meditation 1:00:00 [0]
weight:158.4lbs

walking 17:30 [1] 0.9 mi (19:27 / mi)

Monday Jan 20 #

8 AM

SFB 40:00 [0]

2 PM

walking 1:07:08 [1] 2.95 mi (22:45 / mi) +208ft 21:20 / mi

Hidden valley.
4 PM

singing 1:00:00 [0]

Sunday Jan 19 #

2 PM

hiking 1:37:12 [1] 4.13 mi (23:32 / mi) +664ft 20:25 / mi

San Marcos preserve

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