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Training Log Archive: Misha

In the 7 days ending Feb 1:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 3:25:09 8.88(23:06) 14.29(14:21) 1794
  SFB5 3:20:00
  walking5 1:27:30 4.5(19:27) 7.24(12:05)
  singing1 1:15:00
  Total8 14:27:39 13.38 21.53 1794
  [1-5]7 4:52:39
averages - weight:159.3lbs

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Saturday Feb 1 #

1 PM

hiking 1:24:09 [1] 4.12 mi (20:26 / mi) +924ft 16:51 / mi
weight:157.8lbs

San Marcos preserve.

Friday Jan 31 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Thursday Jan 30 #

6 AM

meditation 1:00:00 [0]
weight:158.4lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Wednesday Jan 29 #

6 AM

meditation 1:00:00 [0]
weight:159.4lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Tuesday Jan 28 #

6 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Monday Jan 27 #

5 AM

meditation 1:00:00 [0]
weight:160lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Sunday Jan 26 #

12 PM

singing 1:15:00 [0]

2 PM

hiking 2:01:00 [1] 4.76 mi (25:25 / mi) +870ft 21:40 / mi

San Marcos preserve.

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