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Training Log Archive: Misha

In the 7 days ending Feb 22, 2020:

activity # timemileskm+ft
  hiking3 4:33:46 12.21(22:25) 19.65(13:56) 1668
  meditation4 4:00:00
  SFB4 2:40:00
  singing2 2:32:00
  walking4 1:10:00 3.6(19:27) 5.79(12:05)
  Total10 14:55:46 15.81 25.44 1668
  [1-5]7 5:43:46
averages - weight:159.1lbs

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Saturday Feb 22, 2020 #

10 AM

hiking 1:34:00 [1] 4.17 mi (22:33 / mi) +750ft 19:16 / mi

San Marcos.
4 PM

singing 1:25:00 [0]

Friday Feb 21, 2020 #

5 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Thursday Feb 20, 2020 #

5 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Wednesday Feb 19, 2020 #

5 AM

meditation 1:00:00 [0]
weight:159.4lbs

SFB 40:00 [0]

walking 17:30 [1] 0.9 mi (19:27 / mi)

Tuesday Feb 18, 2020 #

7 AM

meditation 1:00:00 [0]
weight:158.6lbs

walking 17:30 [1] 0.9 mi (19:27 / mi)

Monday Feb 17, 2020 #

7 AM

SFB 40:00 [0]

2 PM

hiking 1:27:00 [1] 4.08 mi (21:19 / mi) +404ft 19:30 / mi

Tucker's Grove and San Antonio canyon.

Sunday Feb 16, 2020 #

1 PM

singing 1:07:00 [0]

4 PM

hiking 1:32:46 [1] 3.96 mi (23:26 / mi) +514ft 20:52 / mi

San Marcos.

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