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Training Log Archive: Misha

In the 7 days ending Mar 28:

activity # timemileskm+ft
  meditation4 4:00:00
  walking5 3:20:36 11.18(17:56) 18.0(11:09) 1120
  SFB4 2:40:00
  hiking1 1:40:29 4.15(24:14) 6.67(15:04) 612
  Total9 11:41:05 15.33 24.67 1732
  [1-5]6 5:01:05
averages - weight:157.4lbs

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SuMoTuWeThFrSa

Saturday Mar 28 #

4 PM

hiking 1:40:29 [1] 4.15 mi (24:14 / mi) +612ft 21:16 / mi

San Marcos

Friday Mar 27 #

5 AM

meditation 1:00:00 [0]
weight:157.6lbs

SFB 40:00 [0]

5 PM

walking 43:13 [1] 2.44 mi (17:43 / mi) +250ft 16:09 / mi

Thursday Mar 26 #

7 AM

SFB 40:00 [0]
weight:157.2lbs

5 PM

walking 44:59 [1] 2.5 mi (17:58 / mi) +270ft 16:18 / mi

Wednesday Mar 25 #

5 AM

meditation 1:00:00 [0]
weight:157.4lbs

SFB 40:00 [0]

walking 44:17 [1] 2.46 mi (18:00 / mi) +250ft 16:25 / mi

Tuesday Mar 24 #

5 AM

meditation 1:00:00 [0]

SFB 40:00 [0]

walking 43:52 [1] 2.48 mi (17:41 / mi) +250ft 16:09 / mi

Monday Mar 23 #

7 AM

meditation 1:00:00 [0]

Sunday Mar 22 #

5 PM

walking 24:15 [1] 1.3 mi (18:39 / mi) +100ft 17:23 / mi

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