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Training Log Archive: Misha

In the 7 days ending Sep 26:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:04:42 11.45(21:22) 18.43(13:17) 2125
  SFB5 3:20:00
  singing3 2:08:00
  walking3 1:57:16 6.23(18:49) 10.03(11:42) 172
  Total12 16:29:58 17.68 28.45 2297
  [1-5]5 6:01:58
averages - weight:159.6lbs

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Saturday Sep 26 #

6 AM

hiking 1:42:00 [1] 5.12 mi (19:55 / mi) +778ft 17:25 / mi
shoes: Moab Ventilators

San Marcos.

Friday Sep 25 #

6 AM

meditation 1:00:00 [0]
weight:159.4lbs

SFB 40:00 [0]

6 PM

singing 52:00 [0]

Thursday Sep 24 #

6 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 40:00 [0]

6 PM

walking 49:02 [1] 2.97 mi (16:31 / mi) +100ft 16:00 / mi
shoes: Asics Gel-contend 2

Wednesday Sep 23 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 40:00 [0]

6 PM

singing 44:00 [0]

Tuesday Sep 22 #

6 AM

meditation 1:00:00 [0]
weight:160lbs

SFB 40:00 [0]

6 PM

walking 50:14 [1] 2.26 mi (22:14 / mi) +72ft 21:35 / mi
shoes: Asics Gel-contend 2

Monday Sep 21 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

6 PM

walking 18:00 [1] 1.0 mi (18:00 / mi)
shoes: Asics Gel-contend 2

singing 32:00 [0]

Sunday Sep 20 #

5 AM

hiking 2:22:42 [1] 6.33 mi (22:33 / mi) +1347ft 18:46 / mi
shoes: Moab Ventilators

Water plant to inspiration point and back.

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