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Training Log Archive: Misha

In the 7 days ending Oct 3, 2020:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:10:11 11.48(21:48) 18.47(13:33) 2093
  SFB5 3:20:00
  singing3 2:34:00
  walking2 1:54:02 5.54(20:35) 8.91(12:47) 172
  Total12 16:58:13 17.02 27.39 2265
  [1-5]4 6:04:13
averages - weight:158.9lbs

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Saturday Oct 3, 2020 #

6 AM

hiking 1:46:06 [1] 5.05 mi (21:01 / mi) +747ft 18:26 / mi
shoes: Moab Ventilators #1

San Marcos.

Friday Oct 2, 2020 #

6 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 40:00 [0]

6 PM

singing 51:00 [0]

Thursday Oct 1, 2020 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

6 PM

walking 57:49 [1] 2.93 mi (19:44 / mi) +100ft 19:07 / mi
shoes: Asics Gel-contend 2

Wednesday Sep 30, 2020 #

6 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 40:00 [0]

6 PM

singing 51:00 [0]

Tuesday Sep 29, 2020 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 40:00 [0]

6 PM

walking 56:13 [1] 2.61 mi (21:32 / mi) +72ft 21:00 / mi
shoes: Asics Gel-contend 2

Monday Sep 28, 2020 #

6 AM

meditation 1:00:00 [0]
weight:158.2lbs

SFB 40:00 [0]

6 PM

singing 52:00 [0]

Sunday Sep 27, 2020 #

6 AM

hiking 2:24:05 [1] 6.43 mi (22:24 / mi) +1346ft 18:42 / mi
shoes: Moab Ventilators #1

Water plant to Inspiration point and back.

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