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Training Log Archive: Misha

In the 7 days ending Oct 10:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 3:59:47 11.48(20:53) 18.47(12:59) 2008
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:48:53 5.44(20:01) 8.75(12:26) 200
  Total12 16:38:40 16.92 27.23 2208
  [1-5]4 5:48:40
averages - weight:159.5lbs

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Saturday Oct 10 #

6 AM

hiking 1:41:37 [1] 5.05 mi (20:07 / mi) +687ft 17:50 / mi
shoes: Moab Ventilators

Friday Oct 9 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Thursday Oct 8 #

6 AM

meditation 1:00:00 [0]
weight:159.4lbs

SFB 40:00 [0]

6 PM

walking 50:52 [1] 2.51 mi (20:16 / mi) +100ft 19:32 / mi
shoes: Asics Gel-contend 2

Wednesday Oct 7 #

6 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Tuesday Oct 6 #

6 AM

meditation 1:00:00 [0]
weight:160.2lbs

SFB 40:00 [0]

6 PM

walking 58:01 [1] 2.93 mi (19:48 / mi) +100ft 19:11 / mi
shoes: Asics Gel-contend 2

Monday Oct 5 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Oct 4 #

6 AM

hiking 2:18:10 [1] 6.43 mi (21:29 / mi) +1321ft 17:59 / mi
shoes: Moab Ventilators

Water plant to Inspiration point and back.

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