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Training Log Archive: Misha

In the 7 days ending Oct 17:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:06:23 11.48(21:28) 18.47(13:20) 2081
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:51:50 5.84(19:09) 9.4(11:54) 200
  Total11 16:48:13 17.32 27.87 2281
  [1-5]4 5:58:13
averages - weight:159.2lbs

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Saturday Oct 17 #

6 AM

hiking 1:44:27 [1] 5.06 mi (20:39 / mi) +700ft 18:15 / mi
shoes: Moab Ventilators

Friday Oct 16 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

singing 50:00 [0]

Thursday Oct 15 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

6 PM

walking 56:03 [1] 2.91 mi (19:16 / mi) +100ft 18:39 / mi
shoes: Asics Gel-contend 2

Wednesday Oct 14 #

6 AM

meditation 1:00:00 [0]
weight:159.4lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Tuesday Oct 13 #

6 AM

meditation 1:00:00 [0]
weight:159lbs

SFB 40:00 [0]

6 PM

walking 55:47 [1] 2.93 mi (19:02 / mi) +100ft 18:27 / mi
shoes: Asics Gel-contend 2

Monday Oct 12 #

6 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Oct 11 #

6 AM

hiking 2:21:56 [1] 6.42 mi (22:06 / mi) +1381ft 18:22 / mi
shoes: Moab Ventilators

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