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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Oct 24, 2020:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:05:38 11.48(21:24) 18.48(13:18) 2000
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:51:11 5.2(21:23) 8.37(13:17) 200
  Total11 16:46:49 16.68 26.84 2200
  [1-5]4 5:56:49
averages - weight:160.6lbs

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Saturday Oct 24, 2020 #

6 AM

hiking 1:45:13 [1] 5.07 mi (20:45 / mi) +650ft 18:30 / mi
shoes: Moab Ventilators

Friday Oct 23, 2020 #

6 AM

meditation 1:00:00 [0]
weight:161.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Thursday Oct 22, 2020 #

6 AM

meditation 1:00:00 [0]
weight:161.4lbs

SFB 40:00 [0]

singing 50:00 [0]

Wednesday Oct 21, 2020 #

6 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 40:00 [0]

6 PM

walking 55:11 [1] 2.27 mi (24:19 / mi) +100ft 23:20 / mi
shoes: Asics Gel-contend 2

Tuesday Oct 20, 2020 #

6 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 40:00 [0]

6 PM

walking 56:00 [1] 2.93 mi (19:07 / mi) +100ft 18:31 / mi
shoes: Asics Gel-contend 2

Monday Oct 19, 2020 #

6 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Oct 18, 2020 #

6 AM

hiking 2:20:25 [1] 6.41 mi (21:54 / mi) +1350ft 18:16 / mi
shoes: Asics Gel-contend 2

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