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Training Log Archive: Misha

In the 7 days ending Nov 7:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 3:49:14 11.54(19:52) 18.57(12:21) 2045
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:55:23 5.91(19:31) 9.51(12:08) 200
  Total12 16:34:37 17.45 28.08 2245
  [1-5]4 5:44:37
averages - weight:160.1lbs

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Saturday Nov 7 #

6 AM

hiking 1:40:02 [1] 5.04 mi (19:51 / mi) +730ft 17:27 / mi
shoes: Moab Ventilators

Friday Nov 6 #

6 AM

meditation 1:00:00 [0]
weight:159.6lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Thursday Nov 5 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 40:00 [0]

5 PM

walking 58:17 [1] 2.94 mi (19:50 / mi) +100ft 19:12 / mi
shoes: Asics Gel-contend 2

Wednesday Nov 4 #

6 AM

meditation 1:00:00 [0]
weight:160.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Tuesday Nov 3 #

6 AM

meditation 1:00:00 [0]
weight:160.6lbs

SFB 40:00 [0]

6 PM

walking 57:06 [1] 2.97 mi (19:13 / mi) +100ft 18:38 / mi
shoes: Asics Gel-contend 2

Monday Nov 2 #

6 AM

meditation 1:00:00 [0]
weight:159.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Nov 1 #

6 AM

hiking 2:09:12 [1] 6.5 mi (19:53 / mi) +1315ft 16:41 / mi
shoes: Moab Ventilators

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