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Training Log Archive: Misha

In the 7 days ending Nov 21:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:07:22 11.33(21:50) 18.23(13:34) 2000
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:26:38 4.52(19:10) 7.27(11:55) 160
  Total12 16:24:00 15.85 25.51 2160
  [1-5]4 5:34:00
averages - weight:161.2lbs

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Saturday Nov 21 #

6 AM

hiking 1:44:09 [1] 5.03 mi (20:42 / mi) +700ft 18:18 / mi
shoes: Moab Ventilators

Friday Nov 20 #

6 AM

meditation 1:00:00 [0]
weight:162lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Thursday Nov 19 #

6 AM

meditation 1:00:00 [0]
weight:161lbs

SFB 40:00 [0]

6 PM

walking 45:50 [1] 2.26 mi (20:17 / mi) +80ft 19:37 / mi
shoes: Asics Gel-contend 2

Wednesday Nov 18 #

6 AM

meditation 1:00:00 [0]
weight:161.8lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Tuesday Nov 17 #

6 AM

meditation 1:00:00 [0]
weight:160.4lbs

SFB 40:00 [0]

6 PM

walking 40:48 [1] 2.26 mi (18:03 / mi) +80ft 17:28 / mi
shoes: Asics Gel-contend 2

Monday Nov 16 #

6 AM

meditation 1:00:00 [0]
weight:161lbs

SFB 40:00 [0]

6 PM

singing 50:00 [0]

Sunday Nov 15 #

6 AM

hiking 2:23:13 [1] 6.3 mi (22:44 / mi) +1300ft 19:01 / mi
shoes: Moab Ventilators

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