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Training Log Archive: Misha

In the 7 days ending Jan 30:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 3:52:58 11.5(20:15) 18.51(12:35) 2000
  SFB5 3:20:00
  singing3 2:30:00
  walking2 1:58:29 5.75(20:36) 9.25(12:48) 250
  Total12 16:41:27 17.25 27.76 2250
  [1-5]4 5:51:27
averages - weight:163lbs

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Saturday Jan 30 #

5 AM

hiking 1:37:01 [1] 5.0 mi (19:24 / mi) +700ft 17:08 / mi
shoes: Moab Ventilators

Friday Jan 29 #

5 AM

meditation 1:00:00 [0]
weight:162.4lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Thursday Jan 28 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SFB 40:00 [0]

5 PM

walking 56:44 [1] 2.96 mi (19:10 / mi) +150ft 18:17 / mi
shoes: Asics Gel-contend 2

Wednesday Jan 27 #

5 AM

meditation 1:00:00 [0]
weight:162.8lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Tuesday Jan 26 #

5 AM

meditation 1:00:00 [0]
weight:164lbs

SFB 40:00 [0]

5 PM

walking 1:01:45 [1] 2.79 mi (22:08 / mi) +100ft 21:24 / mi
shoes: Asics Gel-contend 2

Monday Jan 25 #

5 AM

meditation 1:00:00 [0]
weight:163.6lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Sunday Jan 24 #

5 AM

hiking 2:15:57 [1] 6.5 mi (20:55 / mi) +1300ft 17:35 / mi
shoes: Moab Ventilators

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