Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Feb 13:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:10:47 11.54(21:44) 18.57(13:30) 2000
  SFB5 3:20:00
  walking2 2:32:12 6.82(22:19) 10.98(13:52) 300
  singing3 2:30:00
  Total12 17:32:59 18.36 29.55 2300
  [1-5]4 6:42:59
averages - weight:164.3lbs

«»
2:57
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 13 #

5 AM

hiking 1:47:17 [1] 5.04 mi (21:17 / mi) +700ft 18:49 / mi
shoes: Moab Ventilators

Friday Feb 12 #

5 AM

meditation 1:00:00 [0]
weight:163.8lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Thursday Feb 11 #

5 AM

meditation 1:00:00 [0]
weight:164.8lbs

SFB 40:00 [0]

5 PM

walking 1:17:52 [1] 3.52 mi (22:07 / mi) +150ft 21:16 / mi
shoes: Asics Gel-contend 2

Wednesday Feb 10 #

5 AM

meditation 1:00:00 [0]
weight:164.4lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Tuesday Feb 9 #

5 AM

meditation 1:00:00 [0]
weight:165.2lbs

SFB 40:00 [0]

5 PM

walking 1:14:20 [1] 3.3 mi (22:31 / mi) +150ft 21:36 / mi
shoes: Asics Gel-contend 2

Monday Feb 8 #

5 AM

meditation 1:00:00 [0]
weight:163.4lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Sunday Feb 7 #

5 AM

hiking 2:23:30 [1] 6.5 mi (22:05 / mi) +1300ft 18:34 / mi
shoes: Moab Ventilators

« Earlier | Later »