Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Misha

In the 7 days ending Feb 20:

activity # timemileskm+ft
  meditation5 5:00:00
  hiking2 4:12:36 11.54(21:53) 18.57(13:36) 2000
  SFB5 3:20:00
  singing3 2:30:00
  walking2 2:15:19 5.7(23:44) 9.17(14:45) 200
  Total12 17:17:55 17.24 27.75 2200
  [1-5]4 6:27:55
averages - weight:165lbs

«»
2:56
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20 #

5 AM

hiking 1:45:35 [1] 5.04 mi (20:57 / mi) +700ft 18:31 / mi
shoes: Moab Ventilators

Friday Feb 19 #

5 AM

meditation 1:00:00 [0]
weight:164.6lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Thursday Feb 18 #

5 AM

meditation 1:00:00 [0]
weight:164.4lbs

SFB 40:00 [0]

5 PM

walking 1:16:21 [1] 3.14 mi (24:19 / mi) +100ft 23:36 / mi
shoes: Asics Gel-contend 2

Wednesday Feb 17 #

5 AM

meditation 1:00:00 [0]
weight:165.4lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Tuesday Feb 16 #

5 AM

meditation 1:00:00 [0]
weight:165lbs

SFB 40:00 [0]

5 PM

walking 58:58 [1] 2.56 mi (23:02 / mi) +100ft 22:13 / mi
shoes: Asics Gel-contend 2

Monday Feb 15 #

5 AM

meditation 1:00:00 [0]
weight:165.4lbs

SFB 40:00 [0]

5 PM

singing 50:00 [0]

Sunday Feb 14 #

5 AM

hiking 2:27:01 [1] 6.5 mi (22:37 / mi) +1300ft 19:01 / mi
shoes: Moab Ventilators

« Earlier | Later »