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Training Log Archive: Misha

In the 7 days ending Apr 3:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:35:00
  hiking2 3:06:31 8.31(22:27) 13.37(13:57) 1000
  singing3 2:40:00
  walking2 2:14:54 6.09(22:09) 9.8(13:46) 250
  Total12 17:36:25 14.4 23.18 1250
  [1-5]4 5:21:25
averages - weight:162.7lbs

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Saturday Apr 3 #

5 AM

hiking 1:49:46 [1] 5.0 mi (21:57 / mi) +700ft 19:23 / mi
shoes: Moab Ventilators #2

Friday Apr 2 #

5 AM

meditation 1:00:00 [0]
weight:161.6lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Thursday Apr 1 #

5 AM

meditation 1:00:00 [0]
weight:162.8lbs

SFB 55:00 [0]

5 PM

walking 1:13:16 [1] 3.06 mi (23:56 / mi) +150ft 22:53 / mi
shoes: Asics Gel-contend 2

Wednesday Mar 31 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SFB 55:00 [0]

5 PM

singing 50:00 [0]

Tuesday Mar 30 #

5 AM

meditation 1:00:00 [0]
weight:163lbs

SFB 55:00 [0]

5 PM

walking 1:01:38 [1] 3.03 mi (20:21 / mi) +100ft 19:44 / mi
shoes: Asics Gel-contend 2

Monday Mar 29 #

5 AM

meditation 1:00:00 [0]
weight:163.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Sunday Mar 28 #

2 PM

hiking 1:16:45 [1] 3.31 mi (23:11 / mi) +300ft 21:21 / mi
shoes: Moab Ventilators #2

Stevens Park, Jesusita, Arroyo Burro.

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