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Training Log Archive: Misha

In the 7 days ending Apr 17, 2021:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:35:00
  hiking2 4:11:45 11.5(21:53) 18.51(13:36) 2000
  singing3 2:45:00
  walking2 2:09:11 5.92(21:49) 9.53(13:34) 250
  Total12 18:40:56 17.42 28.03 2250
  [1-5]4 6:20:56
averages - weight:163.3lbs

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Saturday Apr 17, 2021 #

5 AM

hiking 1:48:52 [1] 5.0 mi (21:46 / mi) +700ft 19:13 / mi
shoes: Moab Ventilators #2

Friday Apr 16, 2021 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Thursday Apr 15, 2021 #

5 AM

meditation 1:00:00 [0]
weight:162.6lbs

SFB 55:00 [0]

5 PM

walking 1:11:15 [1] 2.92 mi (24:24 / mi) +150ft 23:16 / mi
shoes: Asics Gel-contend 2

Wednesday Apr 14, 2021 #

5 AM

meditation 1:00:00 [0]
weight:163.2lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Tuesday Apr 13, 2021 #

5 AM

meditation 1:00:00 [0]
weight:163.8lbs

SFB 55:00 [0]

5 PM

walking 57:56 [1] 3.0 mi (19:19 / mi) +100ft 18:43 / mi
shoes: Asics Gel-contend 2

Monday Apr 12, 2021 #

5 AM

meditation 1:00:00 [0]
weight:164.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Sunday Apr 11, 2021 #

5 AM

hiking 2:22:53 [1] 6.5 mi (21:59 / mi) +1300ft 18:29 / mi
shoes: Moab Ventilators #2

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