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Training Log Archive: Misha

In the 7 days ending May 29:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:35:00
  hiking2 4:11:02 11.5(21:50) 18.51(13:34) 2000
  singing3 2:45:00
  walking2 2:06:09 5.74(21:59) 9.24(13:39) 238
  Total12 18:37:11 17.24 27.75 2238
  [1-5]4 6:17:11
averages - weight:161.9lbs

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Saturday May 29 #

5 AM

hiking 1:47:00 [1] 5.0 mi (21:24 / mi) +700ft 18:54 / mi
shoes: Moab Ventilators #2

Friday May 28 #

5 AM

meditation 1:00:00 [0]
weight:161.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Thursday May 27 #

5 AM

meditation 1:00:00 [0]
weight:161.8lbs

SFB 55:00 [0]

5 PM

walking 1:09:11 [1] 2.9 mi (23:51 / mi) +100ft 23:06 / mi
shoes: Asics Gel-contend 2

Wednesday May 26 #

5 AM

meditation 1:00:00 [0]
weight:162lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Tuesday May 25 #

5 AM

meditation 1:00:00 [0]
weight:162.2lbs

SFB 55:00 [0]

5 PM

walking 56:58 [1] 2.84 mi (20:03 / mi) +138ft 19:10 / mi
shoes: Asics Gel-contend 2

Monday May 24 #

5 AM

meditation 1:00:00 [0]
weight:161.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Sunday May 23 #

5 AM

hiking 2:24:02 [1] 6.5 mi (22:10 / mi) +1300ft 18:38 / mi
shoes: Moab Ventilators #2

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