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Training Log Archive: Misha

In the 7 days ending Jun 5, 2021:

activity # timemileskm+ft
  meditation5 5:00:00
  SFB5 4:35:00
  hiking2 3:56:50 11.5(20:36) 18.51(12:48) 2000
  singing3 2:45:00
  walking2 2:08:55 5.94(21:42) 9.56(13:29) 320
  Total12 18:25:45 17.44 28.07 2320
  [1-5]4 6:05:45
averages - weight:163.4lbs

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Saturday Jun 5, 2021 #

5 AM

hiking 1:45:00 [1] 5.0 mi (21:00 / mi) +700ft 18:32 / mi
shoes: Moab Ventilators #2

Friday Jun 4, 2021 #

5 AM

meditation 1:00:00 [0]
weight:163.6lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Thursday Jun 3, 2021 #

5 AM

meditation 1:00:00 [0]
weight:163.2lbs

SFB 55:00 [0]

5 PM

walking 1:10:52 [1] 3.1 mi (22:52 / mi) +150ft 21:52 / mi
shoes: Asics Gel-contend 2

Wednesday Jun 2, 2021 #

5 AM

meditation 1:00:00 [0]
weight:163.4lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Tuesday Jun 1, 2021 #

5 AM

meditation 1:00:00 [0]
weight:164lbs

SFB 55:00 [0]

5 PM

walking 58:03 [1] 2.84 mi (20:26 / mi) +170ft 19:21 / mi
shoes: Asics Gel-contend 2

Monday May 31, 2021 #

5 AM

meditation 1:00:00 [0]
weight:162.8lbs

SFB 55:00 [0]

5 PM

singing 55:00 [0]

Sunday May 30, 2021 #

5 AM

hiking 2:11:50 [1] 6.5 mi (20:17 / mi) +1300ft 17:03 / mi
shoes: Moab Ventilators #2

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