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Training Log Archive: Misha

In the 7 days ending Nov 6:

activity # timemileskm+ft
  singing5 5:50:00
  SFB5 5:00:00
  meditation5 5:00:00
  hiking2 4:06:26 13.0(18:57) 20.92(11:47) 2000
  walking3 2:39:59 8.2(19:31) 13.2(12:07) 300
  hatha yoga1 1:30:00
  Total16 24:06:25 21.2 34.12 2300
  [1-5]5 6:46:25
averages - weight:158.3lbs

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Saturday Nov 6 #

5 AM

hiking 2:22:17 [1] 6.5 mi (21:53 / mi) +1300ft 18:24 / mi
shoes: Moab Ventilators #2

5 PM

singing 1:00:00 [0]

Friday Nov 5 #

5 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 1:00:00 [0]

5 PM

walking 53:09 [1] 2.5 mi (21:16 / mi) +100ft 20:29 / mi
shoes: Asics Gel-contend 2

6 PM

singing 1:15:00 [0]

Thursday Nov 4 #

5 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 1:00:00 [0]

5 PM

walking 49:10 [1] 2.8 mi (17:34 / mi) +100ft 16:59 / mi
shoes: Asics Gel-contend 2

7 PM

singing (rehearsal) 1:30:00 [0]

Wednesday Nov 3 #

5 AM

meditation 1:00:00 [0]
weight:158.6lbs

SFB 1:00:00 [0]

5 PM

singing 1:15:00 [0]

Tuesday Nov 2 #

5 AM

meditation 1:00:00 [0]
weight:158.8lbs

SFB 1:00:00 [0]

5 PM

walking 57:40 [1] 2.9 mi (19:53 / mi) +100ft 19:15 / mi
shoes: Asics Gel-contend 2

Monday Nov 1 #

5 AM

meditation 1:00:00 [0]
weight:157lbs

SFB 1:00:00 [0]

9 AM

hatha yoga (class) 1:30:00 [0]

5 PM

singing 50:00 [0]

Sunday Oct 31 #

5 AM

hiking 1:44:09 [1] 6.5 mi (16:01 / mi) +700ft 14:32 / mi
shoes: Moab Ventilators #2

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