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Training Log Archive: Misha

In the 7 days ending Nov 13:

activity # timemileskm+ft
  singing5 6:30:00
  SFB5 5:00:00
  meditation5 5:00:00
  hiking2 4:16:02 11.5(22:16) 18.51(13:50) 2000
  walking2 1:31:26 5.02(18:13) 8.08(11:19) 178
  Total14 22:17:28 16.52 26.59 2178
  [1-5]5 6:37:28
averages - weight:158.1lbs

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Saturday Nov 13 #

5 AM

hiking 2:26:44 [1] 6.5 mi (22:34 / mi) +1300ft 18:59 / mi
shoes: Moab Ventilators #2

Friday Nov 12 #

5 AM

meditation 1:00:00 [0]
weight:156.8lbs

SFB 1:00:00 [0]

5 PM

singing 1:45:00 [0]

Thursday Nov 11 #

5 AM

meditation 1:00:00 [0]
weight:158.2lbs

SFB 1:00:00 [0]

5 PM

walking 37:39 [1] 2.12 mi (17:46 / mi) +78ft 17:10 / mi
shoes: Asics Gel-contend 2

7 PM

singing (rehearsal) 1:45:00 [0]

Wednesday Nov 10 #

5 AM

meditation 1:00:00 [0]
weight:159.2lbs

SFB 1:00:00 [0]

5 PM

singing 40:00 [0]

Tuesday Nov 9 #

5 AM

meditation 1:00:00 [0]
weight:158lbs

SFB 1:00:00 [0]

5 PM

walking 53:47 [1] 2.9 mi (18:33 / mi) +100ft 17:58 / mi
shoes: Asics Gel-contend 2

Monday Nov 8 #

5 AM

meditation 1:00:00 [0]
weight:158.4lbs

SFB 1:00:00 [0]

5 PM

singing 50:00 [1]

Sunday Nov 7 #

5 AM

hiking 1:49:18 [1] 5.0 mi (21:52 / mi) +700ft 19:18 / mi
shoes: Moab Ventilators #2

9 AM

singing (service) 1:30:00 [0]

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