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Training Log Archive: Misha

In the 7 days ending Nov 27:

activity # timemileskm+ft
  walking3 4:45:14 13.51(21:07) 21.74(13:07) 584
  meditation4 4:00:00
  SFB3 3:00:00
  singing2 2:45:00
  hiking1 1:30:16 4.42(20:25) 7.11(12:41) 600
  Total9 16:00:30 17.93 28.85 1184
  [1-5]5 7:15:30
averages - weight:155.5lbs

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Saturday Nov 27 #

7 AM

meditation 1:00:00 [0]

Friday Nov 26 #

8 AM

walking 2:00:00 [1] 5.8 mi (20:41 / mi) +270ft 19:49 / mi
shoes: Moab Ventilators #2

Thursday Nov 25 #

8 AM

walking 1:59:31 [1] 5.81 mi (20:34 / mi) +270ft 19:42 / mi
shoes: Moab Ventilators #2

Wednesday Nov 24 #

5 AM

meditation 1:00:00 [0]
weight:156.8lbs

SFB 1:00:00 [1]

Tuesday Nov 23 #

5 AM

meditation 1:00:00 [0]
weight:156lbs

SFB 1:00:00 [0]

5 PM

walking 45:43 [1] 1.9 mi (24:04 / mi) +44ft 23:33 / mi
shoes: Asics Gel-contend 2

Monday Nov 22 #

5 AM

meditation 1:00:00 [0]
weight:153.8lbs

SFB 1:00:00 [0]

5 PM

singing 1:00:00 [0]

Sunday Nov 21 #

5 AM

hiking 1:30:16 [1] 4.42 mi (20:25 / mi) +600ft 18:06 / mi
shoes: Moab Ventilators #2

singing (service) 1:45:00 [0]

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