Training Log Archive: LusciousIn the 7 days ending Apr 23, 2005:
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Saturday Apr 23, 2005 #
Running (Road) 1:35:00 [3] 12.0 km (7:55 / km)
Another country loop, this time with Fatima. Wet weather and found it hard to breath - looks like allergy season is here.
Friday Apr 22, 2005 #
Running (Road/trail) 1:30:00 [3] 13.5 km (6:40 / km)
Ran a country loop with Crash and Kid#3 in the stroller. Crash helped with the stroller on the uphills.
Core (abs/balance) 1:00:00 [3]
Weekly mtg with task master Kendra - not sure whether childbirth was more or less painful!
Thursday Apr 21, 2005 #
Running (Treadmill) 20:00 [3]
First leg of the brick
Biking (Spin) 30:00 [3]
second leg of the brick
Rowing (Row machine) 20:00 [3]
Okay, I guess it was a trick. Was grooving to Moby! otherwise boring.
Weights (Paddling circuit) 30:00 [2]
Worked out with hingo
Core (Abs & balance) 30:00 [2]
Wednesday Apr 20, 2005 #
Biking intervals (Spin bike) 45:00 [3]
Running (Indoor track) 35:00 [3]
Legs felt heavy after getting off the bike
Tuesday Apr 19, 2005 #
Running intervals (Treadmill) 1:00:00 [4]
Way too hot to be inside!
Monday Apr 18, 2005 #
Biking (spin) 1:15:00 [3]
Kendra's spin class
Sunday Apr 17, 2005 #
Running (trail/road) 1:06:00 [3] 10.0 km (6:36 / km)
HVHT & Duffy's north loop with hingo and a few hill intervals on the south loop on the way back.