Training Log Archive: dfaigelIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Note
(rest day)
Was really tired, overly tired. Took the dog for a short walk, but tried hard to just hang out.
Friday Apr 29, 2011 #
7 AM
Cycling 1:01:00 [4] 14.14 mi (4:19 / mi)
ahr:144 max:169
Felt good, and accidently worked harder than I planned. Just so happy not to be overly tired on a Friday morning. Looking forward to riding new bike tomorrow.
6 PM
Cycling 58:45 [3] 14.25 mi (4:07 / mi)
ahr:135 max:164
Nice ride home. Felt good, tried not to push it. BUT, was running a little late to a dinner party so as soon as I got home I had to change and hop in the car, and didn't eat for 2 hours. You guessed it, I ended up really tired. On the bright side, at least now I'm aware of the effect of not eating even after riding a relatively short distance home.
Thursday Apr 28, 2011 #
Note
(rest day)
Arrived at Thursday not dead to the world!! Felt good, but still took the day off. Didn't walk dog or anything like that.
Wednesday Apr 27, 2011 #
Cycling 59:53 [3] 14.37 mi (4:10 / mi)
ahr:136 max:158
Felt good, some headwinds, but in general didn't work too hard. Well, it was still a Zone 3 workout.
6 AM
Cycling 1:04:00 [2] 14.35 mi (4:28 / mi)
ahr:130 max:158
Felt good, keeping it easy.
Tuesday Apr 26, 2011 #
6 AM
Cycling 1:08:00 [3] 14.42 mi (4:43 / mi)
ahr:136 max:163
Headwinds coming to work, so had to work harder. Felt good, but had to stop to stretch because got a little cramping in legs. Didn't work too hard on the hill to MS.
6 PM
Cycling 1:00:00 [2] 14.5 mi (4:08 / mi)
Rode relatively slowly on way home. Didn't wear HRM. Felt good, keeping it easy.
Monday Apr 25, 2011 #
6 AM
Cycling 1:00:00 [2] 14.25 mi (4:13 / mi)
Felt good riding to work, rested. Decided to ride relatively slowly / easily to work and back this week. Want to make sure I can ride this weekend on my new bike.
6 PM
Cycling 54:30 [2] 14.36 mi (3:48 / mi)
ahr:123 max:151
Rode home drafting someone about a third of the way, so the ride was easy. Some wind and rain for the next 2/3 but not too bad.
Sunday Apr 24, 2011 #
Note
(rest day)
Really focused on rest. Hung out on the couch all day reading. Didn't walk dog, bike, garden, go grocery shopping. Nothing!