Training Log Archive: dfaigelIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Note
(rest day)
Still had the tiredness and fatigue, so I took a 3rd rest day. Walked dog 5 miles slowly. Ate pizza for dinner. :)
Friday May 6, 2011 #
Note
(rest day)
Another rest day.
Thursday May 5, 2011 #
Note
(rest day)
I wasn't totally wiped, but took a Thursday rest day anyway, esp since had to get to work early.
Wednesday May 4, 2011 #
7 AM
Cycling 1:04:26 [3] 14.25 mi (4:31 / mi)
ahr:128 max:159
A great ride to work. Felt good, perfect weather and no head wind. Didn't ride up MS hill too hard, and felt great going up the hill. After the summit, my legs felt tired. This causes me concern. If I'm tired after 13 miles and 1 hill, how am I going to do on the Eastern WA ride?
6 PM
Cycling 1:00:00 [3] 14.25 mi (4:13 / mi)
ahr:125 max:150
Looks like I've been forgetting to add my evening ride home, so entering this fake, but average data just so the ride home is logged.
Tuesday May 3, 2011 #
7 AM
Cycling 1:06:33 [3] 14.25 mi (4:40 / mi)
ahr:135 max:164
Went to bed really early last night and work up rested. Nice ride in, felt good, tiredness mostly gone. Stretched at bottom of MS hill, but didn't ride hard up the hill. Figured I better start the week easier so I don't tire myself out early on. Ate oatmeal about 30 minutes (or close to it) after getting to work.
6 PM
Cycling 1:00:00 [3] 14.25 mi (4:13 / mi)
ahr:125 max:150
Forgot to enter ride home, entering this fake but average data to capture that I did ride home.
Monday May 2, 2011 #
Note
(rest day)
Bonus day off! Didn't bike to work because of doctor appt.
Sunday May 1, 2011 #
Note
(rest day)
Still overly tired. Didn't sleep much the night before.