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Training Log Archive: spencerm

In the 1 days ending Apr 1, 2011:

activity # timemileskm+m
  Run1 35:00 2.5(14:00) 4.02(8:42)
  Total1 35:00 2.5(14:00) 4.02(8:42)

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Fr

Friday Apr 1, 2011 #

6 PM

Run 35:00 [1] 2.5 mi (14:00 / mi)

.25 mile warm-up (walk)
1.0 m run
.25 m walk
1.0 m run

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