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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spencerm

In the 1 days ending Apr 2, 2011:

activity # timemileskm+m
  Cycling1 1:45:00 22.0(4:46) 35.41(2:58) 500
  Total1 1:45:00 22.0(4:46) 35.41(2:58) 500

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Sa

Saturday Apr 2, 2011 #

9 AM

Cycling 1:45:00 [2] 22.0 mi (4:46 / mi) +500m 4:27 / mi

Moderate ride up to Snoqualmie Falls

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