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Training Log Archive: spencerm

In the 1 days ending Apr 7, 2011:

activity

#

time

miles

km

+m

Cycling

1

1:00:00

21.5

(2:47)

34.6

(1:44)

Run

1

18:30

2.0

(9:15)

3.22

(5:45)

Total

2

1:18:30

23.5

(3:20)

37.82

(2:05)

1:18

0:00

Th

Thursday Apr 7, 2011 #

8 PM

Cycling 1:00:00 [2] 21.5 mi (2:47 / mi)

9 PM

Run 18:30 [2] 2.0 mi (9:15 / mi)

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