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Training Log Archive: spencerm

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  Swimming1 31:00
  Total1 31:00

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Fr

Friday Apr 8, 2011 #

Swimming 31:00 [3]

800 m free (tempo)
100 m kickboard
100m breast
100 m freestyle sprint (1:30)
400 m free

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