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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spencerm

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  Cycling1 1:10:00 21.0(3:20) 33.8(2:04)
  Total1 1:10:00 21.0(3:20) 33.8(2:04)

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Sa

Saturday Apr 9, 2011 #

Cycling 1:10:00 [3] 21.0 mi (3:20 / mi)

Golf course/Fall City: tempo ride with high cadence

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