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Training Log Archive: spencerm

In the 1 days ending Apr 12, 2011:

activity # timemileskm+m
  Run1 18:50 2.0(9:25) 3.22(5:51)
  Total1 18:50 2.0(9:25) 3.22(5:51)

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Tu

Tuesday Apr 12, 2011 #

Run 18:50 [2] 2.0 mi (9:25 / mi)

2 mile run on Treadmill @ 6.3

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