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Training Log Archive: spencerm

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Run1 18:36 2.0(9:18) 3.22(5:47)
  Total1 18:36 2.0(9:18) 3.22(5:47)

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Mo

Monday Apr 18, 2011 #

9 AM

Run 18:36 [2] 2.0 mi (9:18 / mi)

2 miles on the treadmill, 6.5 speed
C • treadmill 1

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