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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spencerm

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Cycling1 1:00:00 21.5(2:47) 34.6(1:44)
  Total1 1:00:00 21.5(2:47) 34.6(1:44)

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Tu

Tuesday Apr 26, 2011 #

Cycling 1:00:00 [4] 21.5 mi (2:47 / mi)

60 minute interval session on indoor trainer

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