Training Log Archive: spencerm
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Cycling | 8 | 9:35:00 | 169.6 | (3:23) | 272.95 | (2:06) | 500 | | | | |
| Swimming | 5 | 3:17:11 | | | | | | | | | |
| Run | 5 | 1:49:46 | 10.5 | (10:27) | 16.9 | (6:30) | | | | | |
| Total | 17 | 14:41:57 | 180.1 | | 289.84 | | 500 | | | | |
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Individual entries not listed for report periods longer than a month.
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