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Training Log Archive: spencerm

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Cycling1 1:45:00 22.0(4:46) 35.41(2:58) 500
  Run1 35:00 2.5(14:00) 4.02(8:42)
  Total2 2:20:00 24.5(5:43) 39.43(3:33) 500

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Saturday Apr 2, 2011 #

9 AM

Cycling 1:45:00 [2] 22.0 mi (4:46 / mi) +500m 4:27 / mi

Moderate ride up to Snoqualmie Falls

Friday Apr 1, 2011 #

6 PM

Run 35:00 [1] 2.5 mi (14:00 / mi)

.25 mile warm-up (walk)
1.0 m run
.25 m walk
1.0 m run

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