Training Log Archive: spencerm

In the 7 days ending Apr 10, 2011:

activity

time

miles

Cycling

2:10:00

42.5

(3:04)

68.4

(1:54)

Swimming

1:03:37

Run

18:30

2.0

(9:15)

3.22

(5:45)

Total

3:32:07

44.5

71.62

1:18

0:00

Cycling 1:10:00 [3] 21.0 mi (3:20 / mi)

Golf course/Fall City: tempo ride with high cadence

Swimming 31:00 [3]

800 m free (tempo)
100 m kickboard
100m breast
100 m freestyle sprint (1:30)
400 m free

8 PM

Cycling 1:00:00 [2] 21.5 mi (2:47 / mi)

9 PM

Run 18:30 [2] 2.0 mi (9:15 / mi)

6 AM

Swimming 32:37 [2]

(2) 400 meters Freestyle Tempo
(1) 100 meter kickboard
(1) 100 Breast
(1) 100 Freestyle Sprint