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Training Log Archive: spencerm

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Cycling2 2:15:00 36.5(3:42) 58.74(2:18)
  Swimming1 39:00
  Run2 37:40 4.0(9:25) 6.44(5:51)
  Total4 3:31:40 40.5 65.18

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Sunday Apr 17, 2011 #

Cycling 1:00:00 [3] 16.5 mi (3:38 / mi)

Golf Course ride

Saturday Apr 16, 2011 #

Cycling 1:15:00 [3] 20.0 mi (3:45 / mi)

Snoqualmie Falls

Friday Apr 15, 2011 #

Swimming 39:00 [3]

1600 M tempo swim
(2) 100 M Intervals with 50 meter swim between

Run 18:50 [2] 2.0 mi (9:25 / mi)

2 mile run on treadmill at 6.3

Tuesday Apr 12, 2011 #

Run 18:50 [2] 2.0 mi (9:25 / mi)

2 mile run on Treadmill @ 6.3

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