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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spencerm

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Swimming1 1:04:00
  Run1 18:36 2.0(9:18) 3.22(5:47)
  Total2 1:22:36 2.0 3.22

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1:04
0:00
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MoTuWeThFrSaSu

Wednesday Apr 20, 2011 #

10 PM

Swimming 1:04:00 [2]

400 meter free
2500 meter free

Monday Apr 18, 2011 #

9 AM

Run 18:36 [2] 2.0 mi (9:18 / mi)

2 miles on the treadmill, 6.5 speed
C • treadmill 1

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