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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spencerm

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Cycling3 3:25:00 68.6(2:59) 110.4(1:51)
  Swimming1 30:34
  Total4 3:55:34 68.6 110.4

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MoTuWeThFrSaSu

Thursday Apr 28, 2011 #

6 PM

Cycling 1:25:00 [4] 25.6 mi (3:19 / mi)

Camp Kory ride

Wednesday Apr 27, 2011 #

Swimming 30:34 [2]

Working on bilateral breathing

Tuesday Apr 26, 2011 #

Cycling 1:00:00 [4] 21.5 mi (2:47 / mi)

60 minute interval session on indoor trainer

Monday Apr 25, 2011 #

6 AM

Cycling 1:00:00 [3] 21.5 mi (2:47 / mi)

Intervals on trainer

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