Training Log Archive: LOatesIn the 1 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
10 AM
Orienteering 2:31:00 [2]
ahr:121 shoes: Salomon Speedcross 2
Orienteering training at Whiteford Burrows sand dunes. Shadowing a junior in the morning for 1hr20mins and exercises in afternoon. Warm up and cool down plus control collection.