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Training Log Archive: LOates

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running 1 35:00
  Total1 35:00

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Fr

Friday Apr 22, 2011 #

Running (intervals) 35:00 [3]
shoes: Nike Lunarswift+

6* 30second intervals with 30 seconds rest running in between. Was aiming for 10 but I was tired after a long day cycling.

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