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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOates

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  Orienteering1 1:15:00 3.85(19:28) 6.2(12:06) 180
  Total1 1:15:00 3.85(19:28) 6.2(12:06) 180

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Sunday Apr 10, 2011 #

10 AM

Orienteering race 1:15:00 [0] 6.2 km (12:06 / km) +180m 10:34 / km

46mins on the course plus warm-up and cool-down. Poor navigation. No control.

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