In the 7 days ending Apr 17, 2011:
Orienteering 2:31:00 [2] ahr:121 shoes: Salomon Speedcross 2
Football 1:30:00 [2]
Running intervals (hill reps) 1:00:51 [4] ahr:140 shoes: Salomon Speedcross 2
Running (barefoot) 36:31 [1] 6.08 km (6:00 / km) ahr:139 max:162
Orienteering 18:25 [2] * 2.8 km (6:35 / km) shoes: Salomon Speedcross 2
Running 57:52 [3] 11.22 km (5:09 / km) ahr:148 max:187 shoes: Nike Lunarswift+
Running 1:25:00 [1] shoes: Salomon Speedcross 2
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