Training Log Archive: LOatesIn the 7 days ending Apr 17, 2011:
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Saturday Apr 16, 2011 #
10 AM
Orienteering 2:31:00 [2]
ahr:121 shoes: Salomon Speedcross 2
Orienteering training at Whiteford Burrows sand dunes. Shadowing a junior in the morning for 1hr20mins and exercises in afternoon. Warm up and cool down plus control collection.
Friday Apr 15, 2011 #
3 PM
Football 1:30:00 [2]
Easy football 5-a-side. Some sprints.
Thursday Apr 14, 2011 #
5 PM
Running intervals (hill reps) 1:00:51 [4]
ahr:140 shoes: Salomon Speedcross 2
Wednesday Apr 13, 2011 #
4 PM
Running (barefoot) 36:31 [1] 6.08 km (6:00 / km)
ahr:139 max:162
Easy run along the beach and sand dunes barefoot. Felt good.
Orienteering 18:25 [2] * 2.8 km (6:35 / km)
shoes: Salomon Speedcross 2
Short D.I.Y. score event in local park with SBOC
Tuesday Apr 12, 2011 #
6 PM
Running 57:52 [3] 11.22 km (5:09 / km)
ahr:148 max:187 shoes: Nike Lunarswift+
Steady run with three efforts one 4 minute on the flat, one 3 minutes uphill and one fast minute downhill. Max heart rate reached on the uphill.
Monday Apr 11, 2011 #
10 AM
Running 1:25:00 [1]
shoes: Salomon Speedcross 2
Gentle run incorporating a few drills.