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Training Log Archive: LOates

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running 5 3:58:19 22.99 37.0
  Total5 3:58:19 22.99 37.0

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Running 57:49 [3] 13.0 km (4:27 / km)
shoes: Nike Lunarswift+

longish run to Reichnau. Flat getting faster towards the end.

Saturday Apr 23, 2011 #

Running (Strides and drills) 25:00 [3]

Friday Apr 22, 2011 #

Running (intervals) 35:00 [3]
shoes: Nike Lunarswift+

6* 30second intervals with 30 seconds rest running in between. Was aiming for 10 but I was tired after a long day cycling.

Wednesday Apr 20, 2011 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Lunarswift+

Running from Reichnau to Konstanz University and back.

Tuesday Apr 19, 2011 #

4 PM

Running 1:04:30 [3] 14.0 km (4:36 / km)
shoes: Nike Lunarswift+

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