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Training Log Archive: LOates

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Cycling2 3:35:00
  Running 2 1:05:00
  Total4 4:40:00

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MoTuWeThFrSaSu

Saturday Apr 30, 2011 #

Cycling (Mountainbike) 2:15:00 [3]

gentle MTB on local trails.

Friday Apr 29, 2011 #

Cycling (road ride) 1:20:00 [3]

Spin on the Gower Peninsula. Some faster bursts.

Wednesday Apr 27, 2011 #

Running 20:00 [3]
shoes: Nike Lunarswift+

Gentle jog

Monday Apr 25, 2011 #

Running 45:00 [3]
shoes: Nike Lunarswift+

Pyramid session 30secs increasing to 2mins 30secs in 30 second increments.

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