Training Log Archive: Tristiketa

In the 1 days ending Jan 16, 2012:

activity

time

miles

strength

1:00:00

Running

45:00

5.28

(8:31)

8.5

(5:18)

102

Total

1:45:00

5.28

8.5

102

1:45

0:00

2 PM

strength 50:00 [4]

Pull ups, push ups, sit ups, stretching, suicides, vertical jumps, horizontal/sidewards jumps.

4 PM

Running long (recovery) 45:00 [2] 8.5 km (5:18 / km) +102m 5:00 / km
shoes: asics gel-noosa tri 5

Relaxing recov-run alone

8 PM

strength 10:00 [4]

Calf and knee ex's